|
|

EFT
I was first introduced to EFT through an experience in which Rhona treated me for a back pain which had been persistent for a few days. I was in the process of moving to another city and this was getting on top of me unknowingly. Rhona talked me through what I was experiencing using the EFT technique. I heard myself talking about feelings I was not even aware I had. Moments later my pain had completed disappeared. In this moment I learnt how my body was storing emotional stress which needed expression and release and how with Rhona's use of EFT this was possible. It was a truly amazing experience - to one moment feel a physical pain so clearly and in the next to have it completely gone. I highly recommend EFT with Rhona.
RS, London
WHAT IS EFT?
EFT (Emotional Freedom Techniques) is at the forefront of a new field of energy psychology and have been proven clinically effective as a simple yet powerful way of releasing fears, phobias, anxieties, addictions, trauma and all kinds of emotional and physical issues. EFT has been used successfully with thousands of people with a broad range of difficulties and is known to have a very high success rate, typically 80% or better.
HOW DOES IT WORK?
Often described as emotional acupuncture (no needles involved!) EFT involves gently tapping on the energy meridians of the body whilst repeating a statement of personal belief. By tapping on these energy meridians, any blockages are gently released and emotional freedom is experienced.
One of the great things about EFT is that you dont need to understand the process, or even believe in the process in order for it to work, it just works! Even when you are just learning the mechanics of this process, you will feel these tools ‘take the edge off’ your problem.
HOW CAN I BENEFIT FROM AN EFT SESSION?
Some of the issues and problems that EFT can be used for (please note that this list is not exhaustive):
Addictive cravings, including food, cigarettes, alcohol, and drugs
Allergies, including food, environmental, even unknown
Anger, depression, fear and sadness
Anxiety and panic attacks
Dyslexia
Exam tension/nerves
Fears and phobias
Grief, loss and heartbreak
Guilt
Habits such as nail biting
Insomnia
Negative memories and trauma
Nightmares
Obsessions and compulsions
Pain & symptom management
Physical Trauma
Post Traumatic Stress Disorder (PTSD)
Poverty consciousness
Procrastination
Sexual abuse issues
Skin disorders
Stress
Weight problems/self-image
Worrying
EFT CAN BE USED TO ENHANCE
Abundance consciousness
Concentration
Confidence
Creativity
Healing & Recovery
Performance (Work, Sports, Exam, Creative)
Relationships
Relaxation
Self Acceptance
Self-Image and Self-Esteem
Sense of peace
WHY SEE A PRACTITIONER?
Although we can learn EFT ourselves and be effective, working with a practitioner trained in the field of therapeutic change will bring insight and intuition to the practice alongside increasing the efficacy and effectiveness of the healing process. The practitioner will also know when to utilise other tools such as NLP and Hypnotherapy.
It is also often good to start off working 1-1 with a practitioner, who will work with you on an issue or issues, and then, when you are ready, will guide you to your own self-practice. I also practice EFT in group settings, please see my CLASSES/WORKSHOPS page for more information.
HOW DO I BOOK A SESSION?
Please see BOOKING A SESSION
Rhona is in true alignment as a healer because she is extremely intuitive, patient and caring. She has the capacity to understand your personal history and challenges quickly and, more importantly, without any judgement. In addition to being naturally gifted at healing, Rhona is truly a warm and sincere person. With her open mind and beautiful spirit she has the capacity to create a safe, warm and comfortable environment, allowing you to bring forward any deeply painful patterns or events buried in your past, and release them.
Unlike other types of therapy and healing, EFT has the added benefit of immediate physical gratification. I have left each session with Rhona feeling lighter and relieved it is truly empowering.
JZ, London
This EFT oriented work is provided as a public courtesy to help expand the use of EFT in the world. While Gary Craig and EFT encourage such efforts, they cannot evaluate or endorse the multitudes of them that exist. Thus this website represents the good faith ideas of its founders but not necessarily those of Gary Craig or EFT. The original version and complete training can be found at http://www.emofree.com
|